How to stay healthy on your next holiday | Be safe …

Staying healthy on vacation can be more difficult than most people realise. It is however, also incredibly important. If you fail to keep your health…

2021: The year you focus on yourself.

By now, you may already have set yourself a New Year’s resolution or two. And you may have already broken it. Don’t get yourself down…

Why it’s time to take more fashion risks | Changing …

  We all have our own sense of style and fashion, but sometimes we fall into comfort zones. We wear the same types of outfit…

Lockdown self care: Top tips to help look after yourself

2020 was hard on us all, and many of us, probably naively, hoped that this year would start off in a much more positive way.…

Running for beginners – 4 tips for starting running

I think I’ve always had a bit of a love hate relationship with running. Sometimes I love it and can’t wait to get up and…

The best fitness apps for home workouts during lockdown

Since we’re in yet another lockdown and gyms are closed, more and more people will be looking to exercise at home once again. Home workouts can…

A reflection on 2020; How I want to look after myself …

2020 has been one hell of  a year. In all honesty I’ve learnt a lot about myself this year and I’ve not liked some of…

Is It Time To Change Your Clothes Shopping Habits?

With issues such as the environment on everyone’s minds, many people are looking at ways to change their shopping habits for the better. Fashion is…

How to help your mind and body recover after a …

If you’ve worked out well for a few days – or even for one huge session – you’ll feel it later on in the day…