How to Keep Fit Without a Gym Membership

Getting fit is a great goal, but it’s one that many people find hard to reach. The only real way to get fit is to keep up with a regular workout routine, and this is where many people fall down.

For some people, it’s hard to stay motivated when you’re working out. Others might struggle to fit their workout sessions around their busy schedule. But a common reason that people find it hard to stay fit is that they either can’t afford a gym membership or don’t like the gym environment.

The gym is a fantastic place to get fit, as it has all the equipment you could hope for. But this doesn’t work for everyone. The good news is that you don’t need to go to the gym to achieve your fitness goals.

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Exercise Outside

An even better environment for exercise is the outside world. It doesn’t cost anything to walk out of your front door and start working out.

Going outside is good for your mental and physical health, which means that you get even more benefits from your workout. Some people feel uncomfortable jogging near where they live, but you can fit your workout around your life.

Find a nearby park to jog or look into hiking or cycling trails near you. This kind of exercise is great for your cardiovascular health and you can go at whatever speed suits you. Even a brisk walk around your neighborhood is beneficial and, best of all, completely free.

If you prefer to work out using equipment but can’t afford a membership, you might be able to find some gym equipment outside. Some places have park gym equipment set up, allowing you to keep up with your favorite workouts without the extra cost.

Play Sports

Another great way to keep fit and have fun is to play sports. This is also a great way to boost your social circle and meet new people. 

You play as part of a team and build up your skills and fitness all at once. Start with a beginner team or a sport that isn’t too physically intensive at first, so you don’t get overwhelmed. 

Set Up a Home Gym

Another option is to set up a home gym. This might involve a large investment in funds, or it might simply involve clearing some space in one of your rooms while you work out.

Depending on your funds and your available space, you might be able to set up a mini-gym in your home, complete with gym equipment like treadmills, rowing machines, and a bench for lifting weights. 

While some people find mirrors distracting, they can help you to keep an eye on your form. Make sure that you also have a supply of water nearby and a well-lit area. Otherwise, design your gym how you like.

If you don’t have any gym equipment, you can still develop a great home workout routine by using body-weight exercises. This is inexpensive and can have fantastic results if you stick to it.


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*This post is written by a third party