RWL Week 8,9 & 10 | Setting Realistic Goals, The pain of DOMS & Portion …

I actually feel motivated to work out at the moment. Last week I even went for a swim every day. Yep, you heard me right.…

Alternative Ways To Keep Fit Without Going To The Gym

If, unlike me, you find it difficult to meet your weekly exercise quota you may be interested to hear that there are many fun ways…

RWL Week 7 | Early Morning Workouts, Motivation and My Eating Habits

When you’ve been in a funk for a couple of weeks, getting yourself back into the fitness routine can be bloody hard, let me tell…

RWL Week 6/7 – The Honest Truth About How I’m Getting …

So once again you may have realised that I have been missing out majorly on the whole blogging regularly thing. If you haven’t yet read…

RWL Week #2 | Getting into routine, Craving Chocolate and noticing differences …

As you may notice, the title of this week’s RWL update post is titled ‘Week #2’… Obviously, since I last posted, it’s been about 3…

RWL HIIT Harder Week #1

So remember that holiday I went on to Florida? You know that really amazing one to Disney World where I ate absolutely nothing but Funnel…

5 Things to Remember When You’re Trying to Eat Well

Looking at these photos I feel guilty. As of right now I’m sat watching Dirty Dancing having just stuffed my face full of Whole Nut…

Why I love Celebrity Fitness Books

With Celebrity books there comes a sort of stigma that they’re just full of rubbish and marketed to make money from insecure, impressionable young girls.…

Fitness Fashion wishlist

So I normally don’t like doing wish list posts but since I’m currently loving life in Florida I had to be a little bit of…