Getting the absolute best of our your run | Running tips

Running is an excellent form of aerobic exercise that has a plethora of benefits beyond improving heart health and blood flow throughout the body. However,…

4 steps to taking better care of yourself & boost your confidence

Do you ever feel like you’re suffering from a lack of confidence? I know I do. It’s something that a lot of women experience from…

Fitness activities you can do in winter without the gym

If you are keen to embark on a new fitness regime but you are struggling due to gym closures in the midst of the global…

Running for beginners – 4 tips for starting running

I think I’ve always had a bit of a love hate relationship with running. Sometimes I love it and can’t wait to get up and…

How to help your mind and body recover after a …

If you’ve worked out well for a few days – or even for one huge session – you’ll feel it later on in the day…

Running update – My progress & Game Changing Products

I’ve been running now for around 8 weeks and I have to say that in that time I’ve slowly started to look forward to my…

My Favourite Express workout & my new favourite gym leggings!

Due to the fact that I have now lost most of the baby fat (read about how I’ve not lost the baby ‘weight’ in my…

A Beginners Guide to Running (and what to wear)

I’ve always had runners around me and although I’ve never particularly enjoyed running myself, I’m so aware of how amazing it could be for my…

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Post-natal fitness update: How I lost 3 dress sizes in 8 months

I’ve mentioned before that during my pregnancy I thought that I would ‘bounce back’ post-pregnancy and although some people can do that, I was sadly…