Essentials to Consider when Setting Up a Home Gym

If you’re reading this, then chances are that you’ve made the decision to create a workout space at home. Maybe it’s because your gym membership…

3 Things You Should Still Do, Even Though You’re Vaccinated

Image credit.   The COVID-19 pandemic has been one of the most unprecedented and difficult periods in the last century. We have all been affected…

Top Tips for fiding the joy in Exercise

We are often lectured about the importance of incorporating exercise into our daily schedule. For example, regular exercise not only enhances your fitness levels, but…

How do men and women respond differently to exercise?

In general, there is a difference in the way that men and women exercise. Men tend to be more likely to do strength training or…

Beginning To Love Your Body Is A Core Component Of …

Many of us believe that getting fit and healthy is the prerequisite to loving our bodies, but that’s not the case at all. The true…

Recovering from an injury; A guide to recovering

Injuries are a common part of life. Whether it is spraining your ankle while playing sports or twisting your knee awkwardly coming down the stairs,…

Getting the absolute best of our your run | Running tips

Running is an excellent form of aerobic exercise that has a plethora of benefits beyond improving heart health and blood flow throughout the body. However,…

4 steps to taking better care of yourself & boost your confidence

Do you ever feel like you’re suffering from a lack of confidence? I know I do. It’s something that a lot of women experience from…

Fitness activities you can do in winter without the gym

If you are keen to embark on a new fitness regime but you are struggling due to gym closures in the midst of the global…