Even in today’s culture, there is a significant issue with people disregarding their mental health. There are millions of people around the world who are suffering greatly because of what is going on in their thoughts, and although some use this as an excuse to get out of things, this is not the case for everyone. It is often overlooked because it is difficult to recognize when someone is suffering. This is one of the primary reasons why it is missed. However, if you know someone who is and you’d want to support them, have a look at these ideas on how to connect to them and also provide them with the best advice possible.
Put yourself in their shoes for a day.
Having a better understanding of what that person is dealing with might open up a whole new realm of possibilities as to why this person is in pain. Consider what they do on a daily basis and whether or not you think you would be able to deal with it. Being able to view the world through the eyes of another person may help you understand why they are feeling the way they are. Always keep in mind that there are things that you will not notice, even if you are close to the person in question. A person who is suffering can be coping with something they aren’t allowed to talk about, such as abuse or even having difficulty conceiving a child. Motivate them to share their feelings so that you can attempt to help them and provide moral support.
Encourage them to get assistance.
When you learn that someone is experiencing mental health challenges, the very first thing you should do is urge them to get expert assistance. While there are several things that you may be doing to support them, it is critical that they seek guidance from someone who has received specialised training in the sector of their problem. Whether it’s medical help, or enlisting the services of a domestic violence solicitor, you can help on their road to recovery.
Always have an open mind.
Hearing that they are “acting stupid” is one of the most upsetting things a person in distress can hear. As previously said, you can never completely grasp what someone else is going through, and until you’ve dealt with that exact situation yourself, you won’t realise why it’s such a huge concern in the first place. Always strive to have an open mind so that the person you’re trying to support feels comfortable sharing their problems with you, no matter how bizarre their situation may seem to you. It’s important to remember that just because you can’t see someone’s mental health doesn’t mean that it isn’t there and that it isn’t very real to them. How about something as insignificant as a phobia of spiders may have a dominating effect on someone’s life, even if it seems bizarre to you.
These pointers might help you in guiding and caring for a loved one who is experiencing mental health difficulties. It is important to note that professional treatment should be sought as soon as possible so that they can get back on their feet and begin their rehabilitation as soon as possible!